Saturday 5 July 2014

21 Days to Change Your Body by Helen M. Ryan

21 Days to Change Your Body21 Days to Change Your Body by Helen M. Ryan
My rating: 4 of 5 stars

21 Days to Change Your Body is a great source of information for anyone looking for a fresh start. The author has gathered many helpful tips and ideas for a healthier lifestyle in this step-by-step guide. The ideas she gives in the book are not radically new or different, most are common sense. However, they are presented here in a new and fresh way, and set up so they are easy to follow through on.

Along with the tips for healthier living, the author also gives us insight into her own life, showing how these steps helped her to become a healthier, happier person. I thought this personal touch brought a lot to the book, and I look forward to implementing some of the ideas presented in the book.

I received a free copy of this book in exchange for an honest review.

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  1. I need to read these kind of books soon to change my eating habits, they are HORRIBLE. I love eating many sweets and I know it's not a healthy thing. I think this would be the perfect inspiration to change bit by bit.

  2. Hi Sheri,

    I'm afraid my own comments reflect those of Melissa's almost exactly, although I am pretty certain that no one is going to make all the changes my body needs in just 21 days!